[clinton/website/site/unknownlamer.org.git] / Black Bean Burgers.html

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    <h1>Black Bean Burgers</h1>
   <div class="contents">
<dl>
<dt>
<a href="#sec1">Ingredients</a>
</dt>
<dd>
<dl>
<dt>
<a href="#sec2">Basic Bean Patty</a>
</dt>
<dt>
<a href="#sec3">Binder</a>
</dt>
<dt>
<a href="#sec4">Spices</a>
</dt>
</dl>
</dd>
<dt>
<a href="#sec5">Directions</a>
</dt>
<dd>
<dl>
<dt>
<a href="#sec6">Prepare Canned Beans</a>
</dt>
<dt>
<a href="#sec7">Sauteed Herbs and Vegetables</a>
</dt>
<dt>
<a href="#sec8">Combine!</a>
</dt>
<dt>
<a href="#sec9">Cook</a>
</dt>
</dl>
</dd>
<dt>
<a href="#sec10">TODO</a>
</dt>
</dl>
</div>


<!-- Page published by Emacs Muse begins here --><h2><a name="sec1" id="sec1"></a>
Ingredients</h2>

<p class="first">Combine the basic bean patty with a binder of your choosing, and add a
spice blend. Quantities for the binder and spices here are based on
one unit of bean patty mixture.</p>

<h3><a name="sec2" id="sec2"></a>
Basic Bean Patty</h3>

<ul>
<li>850g black beans cooked (2x425g cans no salt added black beans),

<ul>
<li>816g after draining</li>
<li>689g after drying in oven</li>
</ul></li>
<li>1-2 tbsp sesame oil (for frying patties)</li>
</ul>

<p>or</p>

<ul>
<li>700g cooked from dry beans</li>
</ul>

<p>Makes six to eight patties.</p>


<h3><a name="sec3" id="sec3"></a>
Binder</h3>

<ul>
<li>1/4 cup vital wheat gluten</li>
<li>1/2 cup panko flakes</li>
</ul>

<p>Mix panko flakes and vital wheat gluten together.</p>


<h3><a name="sec4" id="sec4"></a>
Spices</h3>

<ul>
<li>2tbsp olive oil (for sauteing onions)</li>
<li>1/2 large white onion</li>
<li>2 Serrano peppers</li>
<li>1 habanero pepper</li>
<li>1 Sweet bell pepper (red, orange, yellow &mdash; doesn't matter)</li>
<li>8 cloves garlic</li>
<li>1 tbsp cumin</li>
<li>1/2 tbsp maras biberi flakes or aleppo pepper flakes</li>
<li>3/4 tsp dried ground ginger</li>
</ul>

<p>If you want this to be less spicy, either the habanero or Serrano
peppers can be left out (If I had to choose, I'd drop the Serrano
peppers as I find a habanero pepper complements the sweet bell pepper
more, unless you can get ripe Serrano peppers).</p>


<h2><a name="sec5" id="sec5"></a>
Directions</h2>

<h3><a name="sec6" id="sec6"></a>
Prepare Canned Beans</h3>

<p class="first">Stolen from <a href="https://www.seriouseats.com/recipes/2014/03/the-best-black-bean-burger-recipe.html">Serious Eats</a>, canned black beans should be dehydrated a
bit.</p>

<ol>
<li>Preheat oven to 350°F</li>
<li>Drain beans, discarding liquid. Don't rinse.</li>
<li>Spread beans on foil lined baking sheet with sides</li>
<li>Place in oven for ~15 minutes</li>
</ol>

<p>If using beans cooked from dry beans, this can probably be skipped?</p>


<h3><a name="sec7" id="sec7"></a>
Sauteed Herbs and Vegetables</h3>

<ol>
<li>Dice white onion</li>
<li>Dice bell pepper</li>
<li>Mince hot peppers and garlic</li>
<li>Retain half uncooked of onions/peppers/garlic uncooked. Drain
while sauteing other half.</li>
<li>Saute onion, peppers, and garlic with olive oil until onions are
lightly browned</li>
<li>Squeeze in paper towel after cooled to drain any excess moisture
and oil. Do the same for the uncooked vegetables (gently).</li>
</ol>


<h3><a name="sec8" id="sec8"></a>
Combine!</h3>

<ol>
<li>Mix dry spices before and beans in bowl <strong>before</strong> mashing (this seems
to help diffuse the spices more consistently).</li>
<li>Mash beans to desired consistency in a mixing bowl. Mostly paste
with some partially mashed beans is good.</li>
<li>Mix in garlic, peppers, and onions</li>
<li>Mix in binder</li>
</ol>

<p>Grab a ball of the mixture and form into a patty. It should be almost
as robust as a murder burger so should be able to handle being
squished into whatever shape by hand.</p>


<h3><a name="sec9" id="sec9"></a>
Cook</h3>

<ol>
<li>Pan fry over medium-high heat for ~4 minutes per side (until
outside is browned and a bit crispy). Cooking spray or oil will be
needed to keep it from burning. Brushing the burgers with sesame
oil works well (one side at a time, just before putting into pan
and just before flipping).</li>
</ol>


<h2><a name="sec10" id="sec10"></a>
TODO</h2>

<p class="first">Increased onion and garlic, not sure if more dry spices are also
needed.</p>

<p>At least needs more cumin... taste is a bit &quot;empty&quot;. Thinking that
cumin should be doubled. Maybe add some ground pistachios or even a
bit of tahina as well.</p>


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<p class="cke-footer">&lt;Morty_md&gt; My mind boggled.
* tim_m shakes morty's mind, hoping for a different combination of letters
&lt;Morty_md&gt; Sometimes my mind yahtzees instead.
</p>
<p class="cke-timestamp">Last Modified:
    May  9, 2019</p>
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Commit	Line	Data
3c59982c	1	<?xml version="1.0" encoding="utf-8" ?>
	2	<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Strict//EN"
	3	"http://www.w3.org/TR/xhtml1/DTD/xhtml1-strict.dtd">
	4	<html xmlns="http://www.w3.org/1999/xhtml">
	5	<head>
	6	<title>Black Bean Burgers</title>
	7	<meta name="generator" content="muse.el" />
	8	<meta http-equiv="Content-Type"
	9	content="text/html; charset=utf-8" />
	10	<link href="https://feeds.unknownlamer.org/rss/site-updates"
	11	rel="alternate" type="application/rss+xml" title="Updates Feed" />
	12
	13	<link rel="stylesheet" href="default.css" />
	14	</head>
	15	<body>
	16	<h1>Black Bean Burgers</h1>
	17	<div class="contents">
	18	<dl>
	19	<dt>
	20	<a href="#sec1">Ingredients</a>
	21	</dt>
	22	<dd>
	23	<dl>
	24	<dt>
	25	<a href="#sec2">Basic Bean Patty</a>
	26	</dt>
	27	<dt>
	28	<a href="#sec3">Binder</a>
	29	</dt>
	30	<dt>
	31	<a href="#sec4">Spices</a>
	32	</dt>
	33	</dl>
	34	</dd>
	35	<dt>
	36	<a href="#sec5">Directions</a>
	37	</dt>
	38	<dd>
	39	<dl>
	40	<dt>
	41	<a href="#sec6">Prepare Canned Beans</a>
	42	</dt>
	43	<dt>
	44	<a href="#sec7">Sauteed Herbs and Vegetables</a>
	45	</dt>
	46	<dt>
	47	<a href="#sec8">Combine!</a>
	48	</dt>
	49	<dt>
	50	<a href="#sec9">Cook</a>
	51	</dt>
	52	</dl>
	53	</dd>
	54	<dt>
	55	<a href="#sec10">TODO</a>
	56	</dt>
	57	</dl>
	58	</div>
	59
	60
	61	<!-- Page published by Emacs Muse begins here --><h2><a name="sec1" id="sec1"></a>
	62	Ingredients</h2>
	63
	64	<p class="first">Combine the basic bean patty with a binder of your choosing, and add a
65	spice blend. Quantities for the binder and spices here are based on
66	one unit of bean patty mixture.</p>
67
68	<h3><a name="sec2" id="sec2"></a>
69	Basic Bean Patty</h3>
70
71	<ul>
72	<li>850g black beans cooked (2x425g cans no salt added black beans),
73
74	<ul>
75	<li>816g after draining</li>
76	<li>689g after drying in oven</li>
77	</ul></li>
78	<li>1-2 tbsp sesame oil (for frying patties)</li>
79	</ul>
80
81	<p>or</p>
82
83	<ul>
84	<li>700g cooked from dry beans</li>
85	</ul>
86
87	<p>Makes six to eight patties.</p>
88
89
90	<h3><a name="sec3" id="sec3"></a>
91	Binder</h3>
92
93	<ul>
94	<li>1/4 cup vital wheat gluten</li>
95	<li>1/2 cup panko flakes</li>
96	</ul>
97
98	<p>Mix panko flakes and vital wheat gluten together.</p>
99
100
101	<h3><a name="sec4" id="sec4"></a>
102	Spices</h3>
103
104	<ul>
105	<li>2tbsp olive oil (for sauteing onions)</li>
106	<li>1/2 large white onion</li>
107	<li>2 Serrano peppers</li>
108	<li>1 habanero pepper</li>
109	<li>1 Sweet bell pepper (red, orange, yellow — doesn't matter)</li>
110	<li>8 cloves garlic</li>
111	<li>1 tbsp cumin</li>
112	<li>1/2 tbsp maras biberi flakes or aleppo pepper flakes</li>
113	<li>3/4 tsp dried ground ginger</li>
114	</ul>
115
116	<p>If you want this to be less spicy, either the habanero or Serrano
117	peppers can be left out (If I had to choose, I'd drop the Serrano
118	peppers as I find a habanero pepper complements the sweet bell pepper
119	more, unless you can get ripe Serrano peppers).</p>
120
121
122
123	<h2><a name="sec5" id="sec5"></a>
124	Directions</h2>
125
126	<h3><a name="sec6" id="sec6"></a>
127	Prepare Canned Beans</h3>
128
129	<p class="first">Stolen from <a href="https://www.seriouseats.com/recipes/2014/03/the-best-black-bean-burger-recipe.html">Serious Eats</a>, canned black beans should be dehydrated a
130	bit.</p>
131
132	<ol>
133	<li>Preheat oven to 350°F</li>
134	<li>Drain beans, discarding liquid. Don't rinse.</li>
135	<li>Spread beans on foil lined baking sheet with sides</li>
136	<li>Place in oven for ~15 minutes</li>
137	</ol>
138
139	<p>If using beans cooked from dry beans, this can probably be skipped?</p>
140
141
142	<h3><a name="sec7" id="sec7"></a>
143	Sauteed Herbs and Vegetables</h3>
144
145	<ol>
146	<li>Dice white onion</li>
147	<li>Dice bell pepper</li>
148	<li>Mince hot peppers and garlic</li>
149	<li>Retain half uncooked of onions/peppers/garlic uncooked. Drain
150	while sauteing other half.</li>
151	<li>Saute onion, peppers, and garlic with olive oil until onions are
152	lightly browned</li>
153	<li>Squeeze in paper towel after cooled to drain any excess moisture
154	and oil. Do the same for the uncooked vegetables (gently).</li>
155	</ol>
156
157
158	<h3><a name="sec8" id="sec8"></a>
159	Combine!</h3>
160
161	<ol>
162	<li>Mix dry spices before and beans in bowl <strong>before</strong> mashing (this seems
163	to help diffuse the spices more consistently).</li>
164	<li>Mash beans to desired consistency in a mixing bowl. Mostly paste
165	with some partially mashed beans is good.</li>
166	<li>Mix in garlic, peppers, and onions</li>
167	<li>Mix in binder</li>
168	</ol>
169
170	<p>Grab a ball of the mixture and form into a patty. It should be almost
171	as robust as a murder burger so should be able to handle being
172	squished into whatever shape by hand.</p>
173
174
175	<h3><a name="sec9" id="sec9"></a>
176	Cook</h3>
177
178	<ol>
179	<li>Pan fry over medium-high heat for ~4 minutes per side (until
180	outside is browned and a bit crispy). Cooking spray or oil will be
181	needed to keep it from burning. Brushing the burgers with sesame
182	oil works well (one side at a time, just before putting into pan
183	and just before flipping).</li>
184	</ol>
185
186
187
188	<h2><a name="sec10" id="sec10"></a>
189	TODO</h2>
190
191	<p class="first">Increased onion and garlic, not sure if more dry spices are also
192	needed.</p>
193
194	<p>At least needs more cumin... taste is a bit "empty". Thinking that
195	cumin should be doubled. Maybe add some ground pistachios or even a
196	bit of tahina as well.</p>
197
198
199	<!-- Page published by Emacs Muse ends here -->
200
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224
225	<p class="cke-footer"><Morty_md> My mind boggled.
226	* tim_m shakes morty's mind, hoping for a different combination of letters
227	<Morty_md> Sometimes my mind yahtzees instead.
228	</p>
229	<p class="cke-timestamp">Last Modified:
230	May 9, 2019</p>
231	</body>
232	</html>